Weekly Retrospective - Personal Extensions (Running Training Example)

This skill extends retrospective-base with running training-specific context.

Note: This is an EXAMPLE showing how to adapt the retrospective framework for couch-to-5K training. Replace with your own domain terminology.

Personal Configuration

Timezone

TZ='America/New_York' date '+%A, %B %d, %Y - %I:%M %p %Z'

# Show week being reviewed (includes previous Sunday)
for day in 9 10 11 12 13 14 15; do
  TZ='America/New_York' date -d "2025-11-$day" '+%A, November %d, 2025'
done

Domain-Specific Terminology