israeli-nutrition-planner
Israeli Nutrition Planner
Problem
Planning balanced meals in Israel means navigating the Ministry of Health's Nutritional Rainbow guidelines, understanding front-of-package red and green labels on every product, and working within kosher constraints that affect meal composition and timing. Most people either ignore the labels or don't know how to translate the rainbow's frequency-based recommendations into actual weekly menus. Without structured guidance, Israelis default to convenience foods that carry red labels for excess sugar, sodium, or saturated fat.
Instructions
Step 1: Assess the User's Needs
Ask the user about their dietary context before planning:
| Question | Why it matters |
|---|---|
| How many people are you planning for? | Portion scaling |
| Any food allergies or intolerances? | Exclusion list |
| Do you keep kosher? If yes, what level? | Meat-dairy separation, waiting times |
| Budget preference (economy, moderate, flexible)? | Ingredient selection |
| Any health conditions (diabetes, hypertension, celiac)? | Macro adjustments |
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