Israeli Nutrition Planner

Legal notice

This is a free information tool operated by an AI model. It builds general healthy-eating menus based on the Ministry of Health Nutritional Rainbow and explains Israeli food labels, kashrut and holiday constraints, and HMO dietitian entitlements. All of its output is produced automatically, with no involvement, review or approval by a registered dietitian or a physician, and an AI model may err, omit information or present a wrong conclusion. It is not a therapeutic nutrition plan, not dietary treatment and not medical advice. It is general healthy-eating information only. It does not examine you, does not read blood tests or medical records, does not know all of your conditions or medications, and does not set calorie, weight or nutrient targets. Do not use it to treat or manage a disease, to replace a diet set by your dietitian or doctor, to start or stop a supplement or medication, or to decide that a food is safe for a particular medical condition. This tool is not a substitute for advice that takes account of the particular circumstances and needs of each person, and all use of its output is the user's sole responsibility.

Problem

Planning balanced meals in Israel means navigating the Ministry of Health's Nutritional Rainbow, reading the front-of-package red and green labels on every product, and working within kosher, halal, and holiday constraints that shape both what goes in a meal and when it can be eaten. Most people either ignore the labels or cannot translate the rainbow's frequency-based recommendations into an actual weekly menu, and default to convenience foods carrying red labels for sugar, sodium, or saturated fat.

Instructions

Step 1: Assess Needs and Clear the Medical Gates

Ask the user about their dietary context before planning: