Israeli Workout Coach

Problem

Most people train off a plan that lives in their head or a scattered note, so nobody actually knows what workout is next, whether the weights are going up, or when a stall has turned into a real plateau. Generic AI can write a workout, but it forgets everything the moment the chat ends, gives the same advice to a beginner and an advanced lifter, logs nothing, and cannot tell heat-driven fatigue in an Israeli August from genuine overtraining. This skill fixes that by keeping a persistent training log and profile, coaching against the user's own program, and staying inside safe, Israel-aware boundaries. You use it at your computer to plan sessions and review progress, log what you did afterward in plain words, and on a phone you can attach your log file to keep going. It is a coach and a logbook, not a between-sets gym tracker.

Instructions