varg-character-fitness
Installation
SKILL.md
Fitness characters
The natural home for activewear, supplements and fitness apps. "This fitness coach doesn't exist" (the post claims 8M views) locked one look: grey tee, dark joggers, lime wristbands. Contrast versions spread further: a skinny kid lifting heavy (every reel above 892K), an 80s bodybuilder with a mullet (9.1M).
The hard part is moderation: a woman in a sports bra at the gym is ordinary content, but short prompts get blocked. The catalog wording below passed on all six image models we tested.
Sheet, crops and video: varg-character-design.
The recipe
Definition: adult age as a number + a role (CrossFit coach, yoga teacher, powerlifter, runner, physio) + one signature colour.
Details:
- Build, specific: "athletic muscular build", "lean runner's build", "powerlifter build, thick legs and back"
- Real muscle and skin: "real muscle definition, visible skin texture, light post-workout sheen, chalk on her hands", "no retouching"
- Face and hair: a buzz cut, a high ponytail, braids; one mark (a scar through an eyebrow, a gap tooth, freckles)
Clothing, named like a product listing (this is also what passes filters):