Workout Day Skill

This skill enables agents to create structured workout notes for daily gym sessions, following a precise target-set-rep format optimized for tracking progress and physical development.

Overview

Workout day notes serve as both planning documents (what to do) and execution logs (what was done). Each note follows a consistent structure that enables:

• Clear workout objectives
• Precise exercise prescriptions
• Progress tracking across sessions
• Data consistency for analysis

User Context

Previous workout context and user-specific information is located in: 08 journal/workout/