workout day
Workout Day Skill
This skill enables agents to create structured workout notes for daily gym sessions, following a precise target-set-rep format optimized for tracking progress and physical development.
Overview
Workout day notes serve as both planning documents (what to do) and execution logs (what was done). Each note follows a consistent structure that enables:
- Clear workout objectives
- Precise exercise prescriptions
- Progress tracking across sessions
- Data consistency for analysis
User Context
Previous workout context and user-specific information is located in:
08 journal/workout/
Always reference the current quarterly user context file (e.g., 2026-Q1 workout user.md) for:
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