Self-Improvement

Structured reflection and evolution loop. Turns self-improvement from ad hoc to deliberate.

Setup

1. Install this skill to Skills/self-improvement/
2. Create a weekly scheduled agent (e.g., Sundays at 10 AM) to run the full loop
3. Ensure Records/Reflections/ directory exists for reports
4. Works best with the supermemory skill installed for memory hygiene checks

When to Run

• Scheduled: Weekly via agent (recommended: Sunday morning)
• Manual: When the user asks for a self-audit, reflection, or capability review
• Reactive: When the AI notices a pattern of limitation mid-conversation (run the relevant section, not the full loop)

The Loop