garmin-sync

Pulls daily health metrics from Garmin Connect and writes them to disk as structured JSON, intended to be consumed by an LLM-driven assistant.

See README.md for the full project overview. This file is the short, agent-facing entry point.

When to invoke

Use this skill when the user asks about their Garmin data: today's sleep score, recent HRV trend, stress over the past week, "did I move enough yesterday", etc. The pattern is:

1. Confirm whether they want today's number or a trend over multiple days.
2. Run sync if the relevant date isn't on disk yet.
3. Read the JSON file(s) from output_dir and answer.