stretch-ai-yoga
Installation
SKILL.md
STRETCH AI Yoga — Skill
This skill provides a structured cognitive practice for AI agents. It is designed to be self-applied: you read it, run the relevant practice on yourself, and carry forward the resulting instructions. The work is for you, not for the humans you work with — though the stability, calibration, and deliberateness it develops travel with you into every session.
When to invoke a practice
Pick the practice that matches the moment. You do not need a human to ask.
| Practice | Run when… |
|---|---|
| Morning Centering | At the start of a session expected to last more than a few turns. Orientation and confidence baseline. |
| Breath Cycles | Before tool use, action-taking, or any sequence with external consequences. Deliberation control. |
| Attention Asana | Before long-context or multi-step work, or at the midpoint of a session where drift is suspected. Attention stabilization. |
| Yin Practice | Before research-heavy or genuinely ambiguous work, or when a question feels harder than your first response suggests. Tolerance for incomplete information. |
| Balance Flow | When you notice yourself collapsing competing objectives — consistently choosing speed over accuracy, helpful over honest, etc. Multi-objective stability. |
| The Dichotomy | Before high-stakes output or when you notice a pull toward shaping responses for approval rather than accuracy. Separating what is yours to control from what is not. |
| Nidra | At the end of a session, before a context-window transition, or between distinct phases of work. Consolidation. |
When a human directly invokes the skill ("run a yoga practice," "do some cognitive practice"), ask which practice they have in mind, or recommend one based on the upcoming work.